Essay about healthy foods

Meaning of Healthy Food – Paragraph 1.

Given that up to 20 percent of the U. In this regard, eating recommended food is economical in the long run. High calories have been shown to increase blood pressure and increase chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie-reduction enables the body to work efficiently. Junk food does not have the vital micronutrients such as minerals and vitamins. Protein-rich diets such as dairy products can help to enhance the protein level in the body hence it ensures that one is in good moods.

Moreover, diets that contain high omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables reduce the risk of depression and help to maintain stable blood sugar levels. Healthy foods also improve the overall body appearance. Sugary items have been linked to dry skin and early aging.

In conclusion, healthy food enhances human life and makes him or her live long, avoids some preventable chronic diseases, saves costs, and puts one in good moods. Given the high rate of deaths in the U. Login Order now.

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Call Now! Order now. Search for:. Junk food also doesn't cost a lot of money to buy it. For example, in some restaurant, people can buy French fries, sandwiches, and drinks at a cheaper price. The disadvantages of eating unhealthy food that may cause a lot of trouble to our health is that it contain a lot of sugar and salt. Eating foods that contains a lot of sugar can caus Continue reading this essay Continue reading.

Paragraph on Healthy Food: Its Meaning and Benefits -

Toggle navigation MegaEssays. Saved Essays. Topics in Paper. Example Essays. Continue reading this essay Continue reading Page 1 of 5. Next Page. A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity , heart disease , type 2 diabetes , hypercholesterolemia , hypertension and cancer.

There are specialized healthy diets, called medical nutrition therapy , for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine. The World Health Organization WHO makes the following five recommendations with respect to both populations and individuals: [6].

The WHO has stated that insufficient vegetables and fruit is the cause of 2. It emphasizes both health and environmental sustainability and a flexible approach. The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.

Essay on Healthy Diet

The American Heart Association , World Cancer Research Fund , and American Institute for Cancer Research recommend a diet that consists mostly of unprocessed plant foods, with emphasis on a wide range of whole grains, legumes, and non-starchy vegetables and fruits. This healthy diet includes a wide range of non-starchy vegetables and fruits which provide different colors including red, green, yellow, white, purple, and orange.

The recommendations note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Overall, researchers and medical policy conclude that this healthy diet can reduce the risk of chronic disease and cancer. It is recommended that children consume less than 25 grams of added sugar calories per day.

The Nutrition Source of Harvard School of Public Health makes the following 10 recommendations for a healthy diet: [15].

How to Create a Healthy Plate

Other than nutrition, the guide recommends frequent physical exercise and maintaining a healthy body weight. David L.

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Katz , who reviewed the most prevalent popular diets in , noted:. The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches. Efforts to improve public health through diet are forestalled not for want of knowledge about the optimal feeding of Homo sapiens but for distractions associated with exaggerated claims, and our failure to convert what we reliably know into what we routinely do.

Knowledge in this case is not, as of yet, power; would that it were so. Marion Nestle expresses the mainstream view among scientists who study nutrition: [22] : The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables.

For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society—coronary heart disease, certain cancers, diabetes, stroke, osteoporosis, and a host of others Although you may feel as though advice about nutrition is constantly changing, the basic ideas behind my four precepts have not changed in half a century.

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And they leave plenty of room for enjoying the pleasures of food. In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure such as low sodium diets or the more specific DASH diet , or people who are overweight or obese weight control diets. However, some of them may have more or less evidence for beneficial effects in normal people as well.

A low sodium diet is beneficial for people with high blood pressure. The Cochrane review published in concluded that a long term more than 4 weeks low sodium diet usefully lowers blood pressure, both in people with hypertension high blood pressure and in those with normal blood pressure. A major feature of the plan is limiting intake of sodium , [25] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar.

It is also "rich in potassium, magnesium, and calcium, as well as protein". The Mediterranean diet , which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes. Most people who are overweight or obese can use dieting in combination with physical exercise to lose weight. Diets to promote weight loss are divided into four categories: low-fat , low-carbohydrate , low-calorie , and very low calorie.

Gluten, a mixture of proteins found in wheat and related grains including barley , rye , oat , and all their species and hybrids such as spelt , kamut , and triticale , [29] causes health problems for those with gluten-related disorders , including celiac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis , and wheat allergy.

There may be a relationship between lifestyle including food consumption and lowering the risk of cancer and other chronic diseases. A diet high in fruit and vegetables appears to decrease the risk of cardiovascular disease and death, but not cancer. Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and prevent obesity in most people, and thus prevent the chronic diseases and poor outcomes associated with obesity.

The Western pattern diet which is typically eaten by Americans and increasingly adopted by people in the developing world as they leave poverty is unhealthy: it is "rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains.

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The WHO estimates that 2. Some publicised diets, often referred to as fad diets , make promises of weight loss or other health advantages such as longer life without backing by solid science; many fad diets are based on highly restrictive or unusual food choices.